ok. I'll look into it - I have to watch my knee - ughh. I'm a former runner of 4 mis. per day.
Originally Posted by Omaha
Do 6-8 qtr mile sprints or try the Sprint 8 routine that a couple of guys have recommended on here. I try to throw something like that in at least once or twice each week. It's a really quick workout & it will totally kick your ass.
A couple of years ago, a tornado hit this place. It killed the people left and right. Houses were split open, and you could see necklaces hanging from branches of trees. Dogs died. Cats died. I saw a girl fly through the sky... and I looked up her skirt.