View Single Post
Old 02-19-2014, 10:35 AM   #258
Simply Red Simply Red is offline
Very nice day!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: 404 470 678 770
Casino cash: $2016466677
VARSITY
Quote:
Originally Posted by Omaha View Post
Do 6-8 qtr mile sprints or try the Sprint 8 routine that a couple of guys have recommended on here. I try to throw something like that in at least once or twice each week. It's a really quick workout & it will totally kick your ass.
ok. I'll look into it - I have to watch my knee - ughh. I'm a former runner of 4 mis. per day.
__________________
I will never hate you because of your dumb football takes, because I don't know the difference. -SR
__________________
Posts: 48,861
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.