ok. I'll look into it - I have to watch my knee - ughh. I'm a former runner of 4 mis. per day.
Originally Posted by Omaha
Do 6-8 qtr mile sprints or try the Sprint 8 routine that a couple of guys have recommended on here. I try to throw something like that in at least once or twice each week. It's a really quick workout & it will totally kick your ass.
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