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Old 02-19-2014, 10:35 AM   #258
Simply Red Simply Red is offline
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Join Date: Sep 2005
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Quote:
Originally Posted by Omaha View Post
Do 6-8 qtr mile sprints or try the Sprint 8 routine that a couple of guys have recommended on here. I try to throw something like that in at least once or twice each week. It's a really quick workout & it will totally kick your ass.
ok. I'll look into it - I have to watch my knee - ughh. I'm a former runner of 4 mis. per day.
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On 9/8/2017 at 8:44 AM, dawkins4prez said:

Yeah I'm not buying any momentum explanations. This is the unfazable Patriots, they are immune to that BS. When the Pats lose, like last night, it's because somebody physically smacked their technician OL in the mouth. Pats Defensive front 7 got thrown around as well, the Kony Ealy debacle looms big right now. Chiefs took this game over at the LOS, plain and simple, they beat them bloody.
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