ok. I'll look into it - I have to watch my knee - ughh. I'm a former runner of 4 mis. per day.
Originally Posted by Omaha
Do 6-8 qtr mile sprints or try the Sprint 8 routine that a couple of guys have recommended on here. I try to throw something like that in at least once or twice each week. It's a really quick workout & it will totally kick your ass.
* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.
* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".
* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.