View Single Post
Old 02-19-2014, 10:35 AM   #258
Simply Red Simply Red is online now
NICE AND COOL OUTSIDE!!!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2016206544
VARSITY
Quote:
Originally Posted by Omaha View Post
Do 6-8 qtr mile sprints or try the Sprint 8 routine that a couple of guys have recommended on here. I try to throw something like that in at least once or twice each week. It's a really quick workout & it will totally kick your ass.
ok. I'll look into it - I have to watch my knee - ughh. I'm a former runner of 4 mis. per day.
Posts: 52,151
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.