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Old 02-19-2014, 08:03 PM   #270
ASS11 ASS11 is offline
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Join Date: Nov 2002
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Quote:
Originally Posted by Silock View Post
Split squats. Quads, Hammies, glutes, groin, and everything else.
I already do those, although not that exact motion. I do a stepback/reverse lunge motion. Apparently it's not hitting those muscles.
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