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I have recently changed my routine from strength training to a volume routine (less weight, more sets, more reps). Since making that change, I have noticed that my sets on the bench press end when my triceps fail (not the case when I was strength training).
What is the most likely cause:
1. form is bad; working triceps more than chest
2. form is good; chest fails first; able to do a few more reps using triceps; then triceps fail, which ends the set
3. form is good; triceps are weak; triceps fail before chest
4. some other explanation
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