[penguinz]

Originally Posted by lewdog

Pushups really don't do shit for you muscular wise and are more like aerobic work because there isn't much resistance.

The only pushups I ever do are putting my hands touching each other into a triangle and hitting the shit out of my triceps by touching my chest to my hands. End a workout with a few sets of 20 of those and your triceps get filled tremendously with blood.

I do them but hands higher up and touch forehead to hands. Kind of like a skullcrusher. I do them to failure as the second leg of superset with heavy weight tricep pushdowns.