Thread: Life *.* 2014 General Fitness Thread *.*
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Old 03-20-2014, 09:36 AM   #505
Simply Red Simply Red is offline
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Join Date: Sep 2005
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Quote:
Originally Posted by Aspengc8 View Post
The whole slow digesting vs fast digesting/post workout shake thing I feel is mostly marketing smoke and mirrors. In the grand scheme of things, it doesn't matter if you slam a shake after lifting, or wait 20 mins until your home and just eat and big meal. The minute you mix something with your shake (milk/banana/pb) or drink it with a meal, your slowing the digestion down anyway. All that matters is at the end of the day, you hit your daily macros. Whether its 300g of protein over 6 meals, or 2, it doesnt matter.

Nice job with the weight loss, keep up the hard work!
I can't stress enough - esp. with females - stay the **** away from Pasta - Mayo - Breads or variation (croutons or whatever) - and soda/sugars. Get your carbs through fiber rich foods - such as oranges and maybe a healthy bran cereal of sorts.
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