Quote:
Originally Posted by luv
I know what foods are iron-rich. I just don't think I eat enough of those foods. My hands are always cold, I've gotten to where I get light headed easily, and I've been feeling a little fatigued the last 3-4 days.
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Just as Silock said, go to the doctor first. You need bloodwork done to know if you have low iron levels or not. Those symptoms could be many different things.