Quote:
Originally Posted by luv
That's what I'm thinking of as straight leg, right? Where, you find that position where your legs are slightly bent, hips back, and you squeeze your abs and your butt as you lift. Your knees should never move?
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knees bent and pushing your hips back is a romanian deadlift, straight leg is well, straight, and the barbell will travel a lot lower. SLDL are usually done while standing on a platform to get a deeper stretch. Romanians involve more hip flexion.