Today at the Gym I was 100% for the first time in a while - Feels good, I weigh 183 still.
I think I loaded on protein too much today - I had about three shakes - w/ 1.5 scoops - is this okay?
Also, I ate chicken + broccoli + a little yellow rice.
Oh - I rec'd my 5 lbs of Chocolate Mint ON whey today. I say it's equal to that of their Chocolate Malt flavor - mixes well. I found ON mixer bottles on amazon and bought four of them - they were literally about $3/per. (and they're large)
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