[Simply Red]

Originally Posted by lewdog

I'm just trying to help but I don't really agree with any of this. I have no problem if you like circuits and the perceived exertion you get from doing them. Hell, after benching today, the rest of my workout was 2-3 exercises done in circuit fashion for a huge pump. A serious bodybuilder type day, lol.

Personally if I was you, I'd pick a main lift like squats,bench,deads and MPs to start a day and focus on keeping track of adding weight or reps across sets. If you can continually progress these lifts for long stretches, you've strengthened your whole body. Once your main work on those is completed, do what you've been doing now for the rest of the workout. It would be the best of both worlds for what seems like you like doing and for what you should be doing.

I need access to the decline bench press - that discussion was insightful as to how critical that exercise really is.

I may just effing buy one for the condo. I'm already planning on buying two turntables. This place could be a gym, before too much longer.