Quote:
Originally Posted by -King-
What do you guys think of pre-exhausting?
Someone told me the reason I'm not making as much gains as I could on incline is cause I do chest press beforehand. But I've also heard people saying pre exhausting your muscles helps gains.
What's your takes on it?
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Pre exhaustion may help make you bigger, but it is preventing you from getting stronger.
Big lifts, Low reps first. Accessory, High reps after.