Thread: Life *.* 2014 General Fitness Thread *.*
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Old 03-31-2014, 10:53 AM   #916
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Quote:
Originally Posted by luv View Post
Question (so I don't bug my personal trainer...again).

Still feeling that strain in the left side of my lower back. Today is supposed to be legs, which include barbell squats and leg presses. I'm thinking this sounds like a possible recipe for disaster. Any recommendations? Extra lunges and step ups instead? I'm going to try some goblet squats to see what happens. Supposed to row 2000m as well.
I'd say definitely bring it up to your trainer. Aches like that is usually your body compensating for another part of your body being injured, and you're just overusing the sore area. Hopefully he can compensate your workout accordingly.
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