Quote:
Originally Posted by Saccopoo
I watched this today with a buddy who recently placed second in an NPC event and I'm down with Kai's concepts.
I've always tried to maintain strict form, but tonight at the gym I really focused on the movement versus the weight. Jesus H. Christ...my arms are still throbbing four hours after the workout.
To tell you the truth, I'm just kinda of playing around a bit with my workouts right now to see where I want to go in terms of diet and workout and how they are going to interact. Also wanted to see if I could get serious about it as a vegan, which I want to maintain at this point.
I'm still not sold on tracking the specificities of the weight itself versus the resistance and fatigue I'm achieving on an exercise as it's happening.
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Anyone's concepts will work when your on as much gear as those dudes. Good luck getting up to 240 in 6 months. I've been working on getting to 250 for about a year now. Started at around 210 and just weighted in at 236.5. Although its been slow since im trying to do this while staying relatively lean so i dont have to cut down much, if any at all.