Quote:
Originally Posted by Aspengc8
Depends on your goals. I think all of those movements are 'necessary', if a complete physique is your goal, but there is also room on the table to add a bunch more good movements depending on what your trying to accomplish. Are you just doing circuits as a means to lean out?
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Yeah....it's been a while since I've done any kind of a lifting routine. I'm trying to start out with lower weights so I can get proper form. And I'm going circuit so that I can up the fat burning without having to do a shit ton of cardio.