[planetdoc]

in regards to Jeff Allen

Originally Posted by allen april 2 2014

"We had a good year, but it didn't end the way that we wanted it to," Allen admitted. "Even if we'd won that game, we'd have been hurting going into the next one."

Still, Allen insisted that he and his teammates had started 2014 "hungry," "humble" and ready to make another run this coming season. He has been exercising twice a day - lifting, running, doing position work. The Chiefs' offensive guard was also fresh off AdvoCare's "24-day challenge," a 10-day cleanse followed by a diet of meat, fruits and veggies (and a minimum of carbs).

"I lost, like, 7 pounds," Allen said. "I'm working on changing my body composition." The goal: Get ripped and become a better football player. "If you aren't doing the things to get better, you're going to get replaced."