It was a long winter and I've done no real fitness training. Here's my general fitness. Cholesterol 173 mg/dl, Triglycerides 335 mg/dl and Glucose is 120 with 126 being diabetic. Doc said no meds and I'm supposed to take care of it through diet and exercise and I have 6 months to do it. I think I can do it faster then that.
__________________
[/SIGPIC]
|