Quote:
Originally Posted by Silock
Search through last year's thread if you want a lot more details. I had an 8 week daily post about it.
But basically it was 1200 calories of all protein, no more than 20g of fat per day, less than 20g carbs per day.
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I average 180 grams of protein, 20 grams of carbs, 25 grams of fat, 80 oz of water, and 1100 calories per day. But I eat six small meals in the process. Am I wrong for doing this?