Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-09-2014, 02:14 PM   #1281
luv luv is offline
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Join Date: Dec 2004
Location: Springfield, MO
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Quote:
Originally Posted by jiveturkey View Post
Same for me. Heavy weight and long breaks in between sets.

Compound row - 4x6
Seated row - 4x6
Single arm bentover rows - 4x8
Preacher curls - 4x8
Standing alternate DB curls 4x8
Seated reverse flies - 4x8
Crunches - 4x15
Standing barbell twists - 4x15
My workout for tonight is:

Lat pull down - 4x5
Seated cable row - 4x5
One arm dumbbell rows - 4x5 (each arm)
Single arm bicep curls - 4x5 (each arm)
Decline crunches - 3x20 superset with
Toe touches - 3x25
Rowing Intervals - 10 @ 150 meters w/ 15 second rests
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