Quote:
Originally Posted by ThaVirus
I rarely ever do bicep specific workouts. Oddly enough, my biceps are one of the most impressive parts of my physique.
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I'm not saying you need to do a bicep specific workout, I'm just saying it's dumb to NOT do any direct arm work if one of your goals is a decent looking arm. I've not seen anyone with decent arms (18"+) not at least add some curls in after a back workout or finish triceps off after a heavy push day.
A day completely dedicated to just biceps is silly... at least make it a clean up day like arms/abs/calves/etc.