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I'm gonna go all female in here for a second.
For me, the gym is a place I can go and leave feeling better, regardless of how I feel when I go in. Well, to say today has been a shitty day for me emotionally would be an understatement. Personal training session went well, but I left still feeling...shitty. I haven't had a day like this in a really long time.
I worked arms and back today. Would it bee too much if I went back to the gym and ran it out on the treadmill? I don't want to overdo it, but I just can't shale this damn feeling.
Eh, tomorrow is another day. I'll just go put some ice cream sandwich flavored protein powder in the freezer and eat away my blues...lol.
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