Quote:
Originally Posted by luv
So, I told my trainer about my new goal of being able to do a pull up. He said that one thing to work on to bring me closer to that goal would be to be able to lat pull my body weight. My high today was 90lbs. Yeah. I've got a ways to go...lol.
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Assisted pull up machine. It counterbalances your body weight, so the less weight you use on the machine, the more of your body weight you're pulling up.
It works amazingly well.