Quote:
Originally Posted by Silock
Assisted pull up machine. It counterbalances your body weight, so the less weight you use on the machine, the more of your body weight you're pulling up.
It works amazingly well.
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That doesn't sound like something we have at my gym. I have been using the rings leaning back with my heels on the floor and pulling myself up. I realize that's more of a row motion than a lift though.