Quote:
Originally Posted by BigCatDaddy
4-5 days a week with weights. If I do cardio it's about 1 mile walk on the treadmill at 3.0. I'd love to say I busted my ass, but I really didn't. It's more discipline with food than it is "hard work". In fairness though I've lifted weights for 15 years straight and just let myself go diet wise. The muscle was already under there; I just had to strip the fat off and maintain the muscle and as I've mentioned I'm on doctor prescribed TRT so that helps to  |
On that note, I'm going to go to the gym. I was seriously considering working through lunch until I read this.
Time to go get swole!