Quote:
Originally Posted by BigCatDaddy
I really don't do it by the book counting cals and macros and all that stuff. I might have to do that(and cardio) to take it to the next level, but right now I have about 20 different things I keep stocked and will eat when I get hungry and I just be sure I keep the Keto Stick turning purple.
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How often are you checking with keto sticks?
What are your 20 different things? Eating on keto for me tended to get boring after awhile.