[Saccopoo]

Originally Posted by Silock

First, figure out how much you eat every day, macros and all.

Then, evaluate your goals. Are you losing fat? Are your lifts improving? If you aren't losing fat, and that's your goal, decrease calories. If you are more concerned about your lifts going up without adding a lot of fat, then increase calories by 500 per day for two weeks and see what happens. If your lifts go up but you put on too much fat, decrease the calories a little bit and track again for two weeks. It's really just a matter of dialing it in.