Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-14-2014, 12:50 AM   #1596
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I didn't say it was bad. I just said that eating fat isn't going to make you fat. A low fat diet is really neither good nor bad. This might work for you, but you'd probably have better success eating a diet balanced in fat, carbs and protein. Fat tends to keep most people fuller longer than carb loading. But as The Fitness Genius Silock has told everyone many times the only thing that really matters is calories in vs calories out.

Also you keep saying stupid shit, like this.

Quote:
Originally Posted by Scott Wrong
If you're training to get ripped for a muscle pose-off then sure, but to lose weight and feel healthy
I train to get ripped and part of that is losing weight and let me tell you, Mr. Free, I feel healthier than I EVER have these days.
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