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So, as I've said, my workouts consist of split circuit weight training to start, and then cardio intervals to finish. Occasionally with a couple of core items thrown in between. I love to row. It's something that I'm constantly pushing myself to do better on. My trainer knows this, so he has me rowing three out of the five days he plans. I also do treadmill incline intervals two of the five, and prowler two of the five. I'm really looking forward to this week.
Rowing days:
4 intervals of 400m with 1 minute rests
(after treadmill incline intervals) 2 intervals of 400m with a 1 minute rest
3 intervals of 500m with 1 minute rests
Also, my prowler days (keep in mind these are for endurance, and not strength):
1 set of 10 rounds (up pushing tall side and back pushing low side), no weight added, sprinting (I usually really start to feel it at about round 5...lol)
(after treadmill incline intervals) 2 sets of 3 rounds with 15s on each side (no walking allowed) with a 45 second rest
Plus, I'm back up to endurance reps for my weight training (3/15 in most cases). Definitely going to leave the gym sweaty this week! I love it!
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