Quote:
Originally Posted by Saccopoo
That seems to be a lot of movement redundancy right there.
Two power movement straight bar presses?
Two versions of flies?
Is this a regular workout or just kind of a benchfest thing?
I'll throw a benchfest in once a month or so that goes like:
15/12/10/8/6 pyramid free bench with regular grip
3 x 8 wide grip
3 x 8 narrow grip
3 x 21's (half down, half up, full rep with pause) regular grip
and that's all I'll do for chest on that day.
Just curious.
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Each week is a little different and then each month is completely different. 4 weeks of hyper-trophy, 4 weeks of power, 4 weeks of endurance. I'm in the hyper month so it's heavy weight with approximately 3 minute breaks in-between sets (I have to track it so that I can finish each set). Power is even heavier with slightly fewer reps and longer breaks (It has to be heavy enough that I'm not going to finish, especially the last couple of sets). Endurance is high rep/short breaks. Endurance month can also include wacky 10 x 3 with 1 minute breaks. That's a bitch of a workout.
Last Monday was...
Wide grip bench - 4x6
Narrow grip bench - 4x6
Chest dips - 4x8
Shoulder Press DB - 4x8
Tricep pulldowns - 4x8
45 degree should raise - 4x8