Quote:
Originally Posted by Saccopoo
K. Cool.
How's the Chest/Shoulders/Triceps thing working out for you?
I've broke my workout down as such:
Monday/Thursday: Chest/Biceps
Tuesday/Friday: Back/Triceps
Wednesday/Saturday: Legs/Shoulders
I've found the two days of rest between each body part helps.
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I was stagnant for a couple of years and switched to this new workout last fall. I've had steady gains since then.
The one thing that might get tweaked is reducing the endurance phase. Me and a couple of guys from the class I took still workout together and we find that after a month of endurance we're taking a long time to get back to our previous numbers. We eventually surpass the old numbers before we get to the next endurance month and maybe that's the point. We'll experiment and see if 2 weeks of endurance as the same effect.