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Week 7 on Beyond 5/3/1..
Did a bunch of hip warm ups and light squatting.
Squat work sets..
225x5
255x5
290x max reps (got 12, but needed a few breaths between 10-12)
Joker sets
305x5
320x5
335x5
350x5
last set i did 225x10 with 3 sec pause in the hole.
Did some leg press and leg curl supersetZ for da swole factor, then hit the prowler for 6 x 40 yard passes with 225lbs on it.
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