Quote:
Originally Posted by Dunit35
I was 242 when I started in February. I'm at 226 now. My goal is 210. I'm doing 30 minutes of cardio 3-4 times a week and adding weight lifting. I'm trying to eat less, works sometimes.
My main goal is to lose weight/fat and get stronger. Which means I'll add a few pounds through muscle.
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Good luck my friend. You are searching for the 'Holy Grail' (losing fat and gaining muscle at the same time). It's hard to serve two masters at once. If you try to focus on two things at the same time, you limit the possibility of gaining success at either...
.. unless you are new to weight training, extremely out of shape, coming off a long hiatus or on massive amounts of steroids. Then by all means, carry on!
