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Penguin, I don't want to have to go way back and find it, but you did say something to the effect of "cardio is a waste" right?
I don't know where you get that from, for one, high test cardio has worked wonders for me through the years, not "jogging", but heartblasting, side cramp causing cardio.
Theres a good reason so many fitness instructors say to severely limit time between weight lifting sets, they want to get the heart rate up and keep it up for as long as possible, that's a fat burning recipe for success, its worked for me continually through the years... cardio counts, it counts a lot for overall health, I don't why you would say it doesn't.
I may have been corrected on female physiology, but not on that.
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