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Originally Posted by Dunit35
Ran again today with very slight almost no shin pain. Zero pain in my right and almost zero in my left. Bumped it up to 2.9 miles in 30 minutes running/walking. I should've pushed it to a 5k run but not wanting to reinjure it.
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Buy those wraps I posted earlier. The compression will help keep you from reinjuring it.
Quote:
Originally Posted by Silock
Got thrown into a wall in last night's indoor soccer game. Sprained my thumb pretty badly. Good thing I was planning on taking a month off of lifting. Good news is that you don't need a thumb to play soccer, but the bad news is that I can't even do my planned yoga for at least a week.
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Suck. I sprained my thumb in school. It took FOREVER to heal. Couldn't hardly write for a month.
I think there are some tape techniques to stabilize it but it's your thumb.