Quote:
Originally Posted by AndChiefs
Yeah, it was odd. Wasn't doing anything crazy at all, fairly slow pace, slight incline/decline path. Right about four miles in I started feeling something on the side of my knee.
Pretty steady pain since then. No pain in the knee, just on the outside of the knee.
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If its on the outside of your knee its not likely a knee issue.
The crappy news is it could be IT band syndrome, but they do have things you can do for that.
Better get a foam roller or a runners stick and get to work.
Here is some info.
http://www.runnersworld.com/tag/itbs...-band-syndrome