Quote:
Originally Posted by Marcellus
If its on the outside of your knee its not likely a knee issue.
The crappy news is it could be IT band syndrome, but they do have things you can do for that.
Better get a foam roller or a runners stick and get to work.
Here is some info.
http://www.runnersworld.com/tag/itbs...-band-syndrome |
My wife was having IT band issues from running. Her physical therapist had her tape it up so she could run, but it didn't work. I had her try my foam roller and her problems were gone in a couple of days. It has not come back.