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Originally Posted by Omaha
My wife was having IT band issues from running. Her physical therapist had her tape it up so she could run, but it didn't work. I had her try my foam roller and her problems were gone in a couple of days. It has not come back.
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I had almost the same issue. IT band inflammation from all the squatting and not warming up enough. Bough a foam roller and I now roll my IT band, hips, glute & hammies for 10 mins before I squat or dead lift. Makes a world of difference.
Quote:
Originally Posted by Pestilence
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wish they had a better side angle of his lift. not to discredit or take anything away from it, its still 800lbs, but his depth looks sketchy. kinda looking at the angle of his thighs he looks a good couple inches above parallel. definitely would not get 3 white lights but I can only imagine what that shit feels like walking it out LOL.