Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-22-2014, 06:21 PM   #1872
luv luv is offline
MY LITTLE #15
 
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Join Date: Dec 2004
Location: Springfield, MO
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Quote:
Originally Posted by luv View Post
Today's workout:

Narrow Grip Lat Pull Down - 3/12 (70 lbs)
Single Arm Lat Pull-Down - 3/12 (30 lbs)
One-Arm Seated Cable Row - 3/12 (30 lbs)
Decline Oblique Crunch - 4/12 (supposed to do 3/12, but I always add a set to this)
Side Lying Planks - 3 on each side @ 40 sec each
Incline Intervals
Tacked on a 500m row at the end, and I ended up setting a new PR on it...lol. Also, I went up to 80 lbs on my last set of Narrow Grip Lat Pull Downs.
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