Originally Posted by luv
Inside. Not sure on distance. I can do ten walking lunges one way if that gives you an idea. It's not that far, which is why he has me go up and back twice per "interval".
Just wondering because we did the prowler yesterday during warmups. Haven't seen them used anywhere but CF, it's outside. Great day for it yesterday, but in July when it's 120 on the asphalt they really suck!