Quote:
Originally Posted by Simply Red
I suppose I did. I'm not positive, because I didn't feel any injury - when it (apparently) happened.
I'm going to have to get my foundation stronger before I fool w/ those things again.
I'm really bummed right now over this.
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As I said in the past, I would not do kettlebells of any weight (and to me there's no point in doing them if you aren't going fairly heavy) without instruction from a certified kettlebell instructor (preferably RKC or Strongfirst certified). I don't consider the trainer down at the gym who decided to work kettlebells into their regimens because they're trendy to be qualified, either. I've seen trainers at my gym instructing people to use kettlebells in ways that I would find laughable if they weren't so dangerous.