Quote:
Originally Posted by philfree
I expected you to have a practical solution to deal with soreness and recovery. That's the whole reason I posted was to get some good feedback from you.  Guess I was wrong. |
There is no practical solution to aging, aside from drugs. I do recommend yoga, though. Getting a consistent and deep stretch is good for injury prevention, especially as we age. Soreness is going to happen. I'm only 33 and I can't take a full week off of lifting or the next time I lift, I'm as sore as if I never worked out in my whole life.
Other than that, it's just the basics: stretch every day, get a foam roller and learn how to use it, ensure adequate nutrition and sleep, and drink lots and lots of water.