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Originally Posted by philfree
Yeah I don't think he was sincere with that. And if I did do yoga when do I do it? That may be something for next winter. And I stretch several times a week.
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Well, there's a difference between stretching and actually doing yoga classes. It will stretch you out in all kinds of ways for far longer than most of us actually sit down and stretch. I am doing four yoga classes per week these days for injury prevention. It's the best warmup for lifting in the entire world, as well. When do you do it? Whenever you want. There are YouTube yoga classes and classes at the gym. You pick.