Quote:
Originally Posted by Silock
Well, there's a difference between stretching and actually doing yoga classes. It will stretch you out in all kinds of ways for far longer than most of us actually sit down and stretch. I am doing four yoga classes per week these days for injury prevention. It's the best warmup for lifting in the entire world, as well. When do you do it? Whenever you want. There are YouTube yoga classes and classes at the gym. You pick.
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I understand but my point was that I do some working out, treadmill, and I try to put it together in two days and then after that I need a quick turnaround because I'm going to take one day off and then do golf for three days in a row. I don't see how yoga fits into that during what I'll call the season. I'd have to heal from that.
I was really looking for some advice on nutrients and such I guess but I appreciate your response.