Quote:
Originally Posted by Silock
You could do some yoga before you go play golf every day. It could help. I'm not sure what you mean "you'd have to heal from that." From golf or yoga?
Unfortunately, if there were a nutrient or combination of nutrients that prevented muscle soreness, everyone would know about it. It would be awesome. But, rest, hydration and stretching is about all you can really do, short of steroids. Getting old sucks, man.
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I figure doing yoga is like any exercise and there will be some recovery time after you do it. I could see doing a few yoga stretches as a warm up I guess but I already have what I think is a good routine. If I were going to start doing yoga though I wouldn't start it now I'd start it the winter.
And yes I do need recovery time from golf if I hit very many balls. If I go hit 50balls it's no big deal but if I hit 200 balls then my body isn't ready to actually play well until the 3rd day after. I wish I would have known that when I was younger because I always over trained and then when it was tournament time my body wasn't recovered enough for all my work to show up. Of course I didn't get proper rest and nutrition either. I'd work at golf all day and then run wild all night.