[el borracho]

Originally Posted by tooge

I began with 20 minutes on the elliptical (don't hold on with my hands, so it's like running uphill), then 10 minutes on the bike. I was sweating up pretty good at the end of that. Now, here's where I'll ask for some input. What I did next was arms and legs day. I did three sets of 14 leg presses, three sets of leg extensions, three sets of curls, two sets of iso curls, tricep pull downs (rope), and several abdominal core excercises with a medicine ball. So, i get that some of that stuff is probably "so 20 years ago" as far as lifting goes. What else should I be doing? Tomorrow will be back and chest day and more abs and cardio. I'm not trying to get huge. just stay fit, and maybe become a bit more fit. Diet is in check. Thanks for input.

Would not suggest doing arms the day before doing chest and back. In fact, I would probably drop the isolation movements for arms altogether and replace them with shoulder work.