Quote:
Originally Posted by tooge
Middle of week two at the gym. Not very sore now the day after workouts. I'm down 3 lbs, but I'm eating the way I always do, which is essentially vegan plus some salmon two or three times per week. I am starting to feel the results, but thought it would take longer than 10 days to start to see a result as well. I am actually tightening the belt a bit more, and starting to see some definition in and around the upper abs. Not bad for a 47yo. Getting up at 5am still sucks though, I haven't gotten used to that yet.
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The 5AM shit never gets better. I do it most of the summer and it sucks just as much ass in November as it does in March.
Quote:
Originally Posted by Dunit35
Passed my PT test today. Paid $532 pre tax for passing it. Such an easy test. I had no shin pain either. Hell yeah.
One mile run in 10:30 or less. My time: 9:08
300 meter run in 69 seconds or less My time 57 seconds
25 push ups no time limit. Prob could have done 25 more
29 sit ups one minute time limit. My time: 32 seconds
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Glad you didn't have shin pain. Grats on passing. That's a pretty easy test, unless they make you run the 300 right after the mile.