Thread: Life *.* 2014 General Fitness Thread *.*
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Old 05-23-2014, 01:11 PM   #2511
Hog's Gone Fishin Hog's Gone Fishin is offline
Fish are scared of me
 
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Join Date: Nov 2001
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Quote:
Originally Posted by Omaha View Post
I love shoulder day! Nothing makes me look like a beast more than a good shoulder pump. I need to find a way to keep that shoulder pump 24/7 because they just don't seem to want to grow for me.
Dude, One of the best exercises to pump those shoulders is jumping jacks. Try to do 8 sets of 300 and you'll see.
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