Quote:
Originally Posted by tooge
Not wanting to get big at all. Been there 20 years ago. Just curious as to how guys do it these days. I am really enjoying lifting again though. I'm doing lots of reps with medium weight. By lots, I mean 15-20. Generally two to three sets, depending on the muscles I'm working out. I do throw in a heavier set of each muscle group per workout though. It's only been two weeks, and 7 workouts, but it's amazing how fast the body, even a middle aged one, starts to adapt and reshape.
|
Actually I shouldn't even speak on this, as I've never been that big/yoked so I don't know how to really get there. Success leaves clues, so I tend to ask the stronger dudes how to get strong, and the bigger dudes how to get big
All I do know, is that Prilepin's chart does indeed work for getting strong.