Quote:
Originally Posted by NewChief
I'm 6'1", 190 lbs, with a 32" waist. I dead lift 405. I still have that extra couple inches on my waist and am not as ripped as I want to be... and it's all diet. You can't out train diet. A trainer would be great and help out some possibly, but if you don't change diet, then losing that last few inches isn't going to happen.
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What are your other lifts like? I'm the same height, but around 35lbs heavier than you. Slowly leaning out, but don't plan to drop much below 215. The strength loss from losing 'extra leverage' is a bitch.
