Quote:
Originally Posted by Aspengc8
your entire diet is trash my friend.
read simple eating plan article below and lift your ass off. You will see results. 
http://www.t-nation.com/free_online_...he_simple_diet
If you need a good lifting plan, look up the ones listed in the sticky, or google search for a upper/lower split. That gives you 4 days/week to slam iron, and 3 days to either take off or do some cardio. |
Simplicity is always nice...
