Quote:
Originally Posted by KCrockaholic
So say you guys on CP have a bad day and don't bench press 350lbs. What's your current max and goals as far as the weight room is concerned?
I lift 4 days a week, but there's no chance I'm spending time on BB.com with all those GNC douches.
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current maxes and goals
bench 295 goal 375
squat 450 goal 550
dead 575 goal 675
6-1, current weight 228. trying to get under and in the 220 weight class to compete. program is beyond 5/3/1 with two bench days instead of overhead press. 4 days lifting, 3 days prowler (after legs and saturday)