Quote:
Originally Posted by lewdog
That's great but ab work doesn't get you to lose your gut. There's better use of your time burning calories much quicker doing other things besides a ton of ab work. Keep eating better and workout harder. Save a few sets of ab work for the end of a grueling workout. If it takes you more than 10 minutes to train abs, you are wasting your time.
|
You're absolutely right, cardio is hugely important and I've always incorporated a lot of it into my plans, but go back maybe twenty pages in this thread and you'll find atleast 2-3 people telling me what a waste of time cardio is... "dude just lift, the calorie burning lasts much longer etc"
Quote:
Originally Posted by Buehler445
|
Dude... serious rep... I always wondered why Sgt. Babb called it that, being the goofy ****er he is, he changed it to "lick".
A major question in my life has been answered...